4 Reasons To Include Zinc In Your Stack
During the fall and winter months, zinc is often a point of conversation talking about cold and flu season. While zinc has a great benefit to the immune system, zinc...
How to Maximize Your Time In The Gym
As much as we’d love to spend more time in the gym, sometimes our schedules don’t allow it. We don’t always have 1.5-2 hours to be in the gym...
3 Reasons Why You Need Magnesium
Magnesium is involved in over 300 reactions in our body, but what does it really do? Is it worth including your supplement stack? Definitely. Magnesium has far reaching benefits in...
The Best Foods To Boost Your Immune System
As we enter cold and flu season, most of us start to think more about or immune health and function. It seems like every winter there's someone in your office,...
The Best Foods To Fight Inflammation
We all know that inflammation can be harmful in the wrong scenario. Too much inflammation, for too long, is associated with all kinds of poor health outcomes. Chronic inflammation can...
The Importance Of Intra-Workout Carbs
Often times when we’re learning about how to set up our nutrition to best fit our training plan and maximize muscle, the talk is centered around pre-workout meals, post-workout shakes,...
Protein Timing: When Is Best?
Whenever we discuss protein, we usually just hear questions like: “How much protein should I eat?” “Is whey protein good for me?” “Do I need to eat more protein?” “How...
3 Benefits Of Collagen
Collagen supplements have been getting a lot of attention in the last year, and for good reason. Collagen is a type of protein, that is the main building block of...
3 Tips To Improve Your Sleep Quality
We always hear time and time again that sleep is important, you should be getting your 8 hours of sleep, and not sleeping for 8 hours is bad, not only...
3 Unexpected Heart Healthy Foods
We all know the basic foods to eat, and lifestyle changes to make to improve our heart health. Eating fiber, limiting excessive alcohol intake, getting good sleep, and limiting stress...
The Two Paths to Glorious Glutes
If you take a look at the various training camps in the world of strength and physique sports, you’ll usually find that there are two groups. The high intensity, lower...
Go to the Dark Place
Go to the dark place. We don’t mean this in a negative way. We mean it in the bad ass, evil villain-you-totally-relate-to-but-can’t-tell-anyone kind of way. If you want to get...
