HIGH PROTEIN TROPICAL SMOOTHIE BOWL
Summer is in full swing so why not indulge in this delicious and nutritious Tropical Protein Smoothie Bowl bro? Loaded with vitamins, minerals, antioxidants, protein and healthy carbs it's perfect for enhancing recovery after your workouts! Here is what you'll need.
Serves:2
Ingredients:
For The Toppings (Optional):
Directions:
Place all ingredients in blender and mix until smooth. Pour into bowl and garnish with toppings if desired. Indulge!
Nutrition Facts
Per Serving
Calories 370
Total Fat 6 Grams
Total Carbohydrates 57 Grams
Protein 22 Grams
Serves:2
Ingredients:
For The Toppings (Optional):
Directions:
Place all ingredients in blender and mix until smooth. Pour into bowl and garnish with toppings if desired. Indulge!
Nutrition Facts
Per Serving
Calories 370
Total Fat 6 Grams
Total Carbohydrates 57 Grams
Protein 22 Grams
Latest Posts
Proprietary Blends vs Transparent Labels
When buying supplements, you’ll face two label types: transparent labels and proprietary blends. Here’s the key difference: Transparent Labels list the exact amounts of each ingredient. Proprietary Blends combine ingredients...
9 Micronutrients for Muscle Recovery
Muscle recovery after workouts isn’t just about protein - it’s about getting the right micronutrients to repair, rebuild, and reduce soreness. Here’s a quick breakdown of the 9 key nutrients...
How UCP1 Polymorphisms Affect Fat Burning
UCP1 gene variations can directly impact how your body burns fat. These genetic differences influence how efficiently brown adipose tissue (BAT) converts stored fat into heat, affecting metabolism, weight loss,...
Ultimate Guide to Nighttime Supplement Timing
Nighttime supplements can boost recovery, improve sleep, and enhance nutrient absorption by aligning with your body's natural rhythms during sleep. Here’s what you need to know: Who Benefits Most: Athletes...
Strength Training Supplement Timing: Complete Guide
Want better results from your workouts? Timing your supplements can help. Here's what you need to know: Protein: Aim for 20-40g within 2-3 hours post-workout. If training fasted, consume protein...
How Diet Impacts Testosterone Levels
Want to boost testosterone naturally? Your diet plays a huge role. Here's what you need to know: Key Nutrients: Focus on foods rich in zinc (oysters, beef), vitamin D (fatty...
What Are the Best Electrolyte Ratios for Recovery?
Whether you're an athlete pushing your limits, recovering from an intense workout, or simply bouncing back from dehydration caused by illness or heat, electrolytes play a critical role in getting your body back to peak performance.
How Alpha-Lipoic Acid Boosts Mitochondrial Efficiency
Want more energy and better recovery? Alpha-Lipoic Acid (ALA) can help. This powerful antioxidant supports your mitochondria - the tiny power plants in your cells - by improving energy production,...
Unveiling the Secrets of Top Rated Pre-Workout Products: Elevate Your Fitness Journey
Ignite your workouts with the power of a top-tier pre-workout product! These meticulously crafted supplements are designed to provide an unparalleled boost to your energy, focus, and performance, propelling...
